Hi Class,
For the most part, good work on the respiration lab in the weight room last block. I really appreciate the effort that those of you who had PE strip and completed all of the activities (stairs and sprints included) made! If you didn't finish, the respiration lab is due at the beginning of next class.
We will be back in the classroom on Friday. Our topic will be principles of training.
Here's a little trivia challenge... Today in class we talked about the FIT principle (frequency, intensity, time). Sometimes this acronym has an extra T... F.I.T.T. Be the first person to reply to this post (with a decent explanation) and earn yourself a bonus mark for your Term 2 mid-term.
Ms. U
target heart range : helps you be your own best coach so that you get exactly the amoutn of exercise you need to stay in good shape - not too much
ReplyDeleteJOnathan: type
ReplyDeleteType andy
ReplyDeletetype: a continuous activity that is aerobic
ReplyDeleteWhat type of exercise or training
ReplyDeleteAlvin Jonathan adn Oscar: TYPE
ReplyDeleteType helps one consider what kind of training to pursue, since the type of training can affect the outcome
ok andy; Andy
ReplyDeleteType: the choice of excersice used to achieve your targeted muscle response.
ReplyDeleteAmy and Eleanor and Brett